Over the last weeks and months, I’ve been hearing a particular Sutta being referred to on a few occasions. Sutta (in Pali) or Sutra (in Sanskrit) is a discourse of the Buddha, an original sermon if you will. While reading the suttas directly is mind blowingly inspiring to me, I feel lots of resistance to read them most of the times. I think that this is mostly because of the older language and rare words used.

Alright, I know that the title is a bit over the top. But I want to present to you a method that I have begun practicing lately that has given me instant relief. No, it didn’t entirely make the problem go away but it gave me a new energy and a sense of resilience and even confidence that I can handle it.

In today’s meditation class, we talk about the art of being at ease with not knowing.

In today’s meditation class, we talk about compassion and the pillars that support cultivating compassion in ourselves.