Session 015: Why Be Happy in the Face of Death
In today’s talk, Cristof introduces the Death Contemplation meditation that helps to calm and free the mind in meditation.
Session 014: How to Overcome a Restless Mind in Meditation
In today’s talk, we tackle the fourth meditation hindrance, restlessness, when it appears during our meditation. Read/watch these helpful AGM method that Cristof introduces in today’s class.
Session 013: What to Expect from Meditation (Part 4)
This is the continuation from Session 009, 010 and 012 where we spoke about what to expect from meditation and the meditation process as laid out by the Buddha himself.
Session 012: What To Expect From Meditation (Part 3)
This is the continuation from Session 009 and Session 010 where we spoke about what to expect from meditation and the meditation process as laid out by the Buddha himself.
Session 011: Guided Meditation Nature's Pond of Peace
Meditation for peace and love in times of need.
Session 010: What To Expect From Meditation (Part 2)
This is the continuation from Session 009 where we spoke about what to expect from meditation and the meditation process as laid out by the Buddha himself.
Session 009: What To Expect From Meditation
In today’s meditation class, we talk about what to expect from meditation and the meditation process as laid out by the Buddha himself.
Session 008: I Don't Know - And That's Okay
In today’s meditation class, we talk about the art of being at ease with not knowing.