Over the last weeks and months, I’ve been hearing a particular Sutta being referred to on a few occasions. Sutta (in Pali) or Sutra (in Sanskrit) is a discourse of the Buddha, an original sermon if you will. While reading the suttas directly is mind blowingly inspiring to me, I feel lots of resistance to read them most of the times. I think that this is mostly because of the older language and rare words used.

Alright, I know that the title is a bit over the top. But I want to present to you a method that I have begun practicing lately that has given me instant relief. No, it didn’t entirely make the problem go away but it gave me a new energy and a sense of resilience and even confidence that I can handle it.

Instant Karma? Like instant gratification and instant coffee? Almost. Read the article or watch the video to find out what I mean!

You have heard this many times - you are your biggest enemy. And you are the only one who can make you happy. It’s in your hands. No one else is responsible for your happiness. “You’re the boss”, as Venerable Robina says.What exactly do I mean when I say “we are our own biggest enemy”…

In today’s talk, Cristof introduces the Death Contemplation meditation that helps to calm and free the mind in meditation.

In today’s talk, we tackle the fourth meditation hindrance, restlessness, when it appears during our meditation. Read/watch these helpful AGM method that Cristof introduces in today’s class.

This is the continuation from Session 009, 010 and 012 where we spoke about what to expect from meditation and the meditation process as laid out by the Buddha himself.

This is the continuation from Session 009 and Session 010 where we spoke about what to expect from meditation and the meditation process as laid out by the Buddha himself.

Meditation for peace and love in times of need.

This is the continuation from Session 009 where we spoke about what to expect from meditation and the meditation process as laid out by the Buddha himself.

In today’s meditation class, we talk about what to expect from meditation and the meditation process as laid out by the Buddha himself.