Session 064: Arousing Joy Prepares For Meditation

High Country Meditators Weekly Meditation Videos
Written By Sophia Ojha

A Joyful Mind Likes To Meditate

Dhamma Talk + Guided Meditation
Session 064: Mar 31st, 2021, by Sophia Ojha Ensslin and Cristof Ensslin

Banner Photo by Kristopher Roller - Thank you!

Contents

This week we learn from Ajahn Brahm, what important role joy plays to prepare for meditation. We read from a transcript of one of his retreats, as published in last week’s newsletter of the Buddhist Society of Victoria. How do we arouse joy on demand? Besides Ajahn Brahm’s instructions, we let His Holiness The Dalai Lama and Archbishop Desmond Tutu inspire us with their eight pillars of joy from their landmark work The Book Of Joy.

Enjoy today’s video above, read and meditate with us, and join us next time live here.

Sophia Ojha

Web Design Services + ConvertKit Services + Biz Coaching for Web Designers + Weekly Blog & Video Tutorials

I (Sophia Ojha) am web designer and coach to web designers based in the Blue Ridge Mountains of North Carolina. I love to design websites for my clients via my Website-In-A-Day package or my Website-In-Two-Weeks package. I publish a weekly free newsletter called the Abundant Creative which includes blog articles and video tutorials on using Squarespace, ConvertKit and other online tools for online businesses. Also, I love teaching these platforms one-to-one to clients who can hire me for an hour for a quick crash-course on Squarespace or ConvertKit. I am also the founder of Millionaire Web Designer, a 12-month group coaching program that helps web designers build a successful and spacious web design business.

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Session 065: Mindfulness Of Breathing Simplified
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Session 063: Guided Tour Through Your Mind