Session 063: Guided Tour Through Your Mind

High Country Meditators Weekly Meditation Videos
Written By Sophia Ojha

The Jhanas Are Natural Stages In The Meditation Process Of The Mind Getting Stiller And Quieter

Sutta Class + Dhamma Talk + Guided Meditation
Session 063: Mar 24th, 2021, by Sophia Ojha Ensslin and Cristof Ensslin

Banner Photo by Savvas Kalimeris - Thank you!

Contents

This week we finish reading the Mahamalunkya Sutta, or ‘The Longer Discourse With Malunkya’. We’re diving into the jhanas. Jhanas are stages of the mind that we go through as we relax body and mind more and more, learn to sharpen our mindfulness bit by bit, and lovingly and effectively deal with distractions which naturally come up during our meditation. We try to demystify them and encourage all viewers and meditation group members to experience them. We believe you can!

The sutta is No. 64 in the Majjhima Nikaya. We’re reading it from Bhante Sujato’s translation on suttacentral.net: https://suttacentral.net/mn64/en/sujato

Enjoy today’s video above, read and meditate with us, and join us next time live here.

Sophia Ojha

Web Design Services + ConvertKit Services + Biz Coaching for Web Designers + Weekly Blog & Video Tutorials

I (Sophia Ojha) am web designer and coach to web designers based in the Blue Ridge Mountains of North Carolina. I love to design websites for my clients via my Website-In-A-Day package or my Website-In-Two-Weeks package. I publish a weekly free newsletter called the Abundant Creative which includes blog articles and video tutorials on using Squarespace, ConvertKit and other online tools for online businesses. Also, I love teaching these platforms one-to-one to clients who can hire me for an hour for a quick crash-course on Squarespace or ConvertKit. I am also the founder of Millionaire Web Designer, a 12-month group coaching program that helps web designers build a successful and spacious web design business.

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Session 064: Arousing Joy Prepares For Meditation
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Session 062: Review Of The 6 Rs Of Bhante Vimalaramsi