Session 065: Mindfulness Of Breathing Simplified

Revisiting The Anapanasati Sutta (MN 118)

Sutta Class + Dhamma Talk + Guided Meditation
Session 065: Apr 7th, 2021, by Sophia Ojha Ensslin and Cristof Ensslin

Banner Photo by Matthew Hume - Thank you!

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Contents

Back to the basics: this week we revisit the Anapanasati Sutta (as translated by Bhikkhu Bodhi, available on Suttacentral.net: https://suttacentral.net/mn118/en/bodhi) to simplify the meditation technique that the Buddha taught: mindfulness of breathing. Only in the very beginning, the breath is used as the meditation object. Very soon into the meditation process, it turns into an anchor that keeps us centered.

Enjoy today’s video above, read and meditate with us, and join us next time live here.