Over the last weeks and months, I’ve been hearing a particular Sutta being referred to on a few occasions. Sutta (in Pali) or Sutra (in Sanskrit) is a discourse of the Buddha, an original sermon if you will. While reading the suttas directly is mind blowingly inspiring to me, I feel lots of resistance to read them most of the times. I think that this is mostly because of the older language and rare words used.

Alright, I know that the title is a bit over the top. But I want to present to you a method that I have begun practicing lately that has given me instant relief. No, it didn’t entirely make the problem go away but it gave me a new energy and a sense of resilience and even confidence that I can handle it.