Meditation + Short talk on Third Hindrance in Meditation: Sloth and Torpor - Sophia Ojha Ensslin - 3 Sep 2019

Training The Mind
Written By Sophia Ojha

We were able to record today's session which was all about the third hindrance, Sloth and Torpor. Take a listen as we share some laughter before sliding into the meditation session:

Also, the handout that goes along with today’s class is here:
Third Hindrance: Sloth and Torpor [PDF]

Watch/Listen Below:

Do join us for next class which is happening on Wed, Sept 25th, 2pm! 

Much love and peace,

Sophia + Cristof

Sophia Ojha

Web Design Services + ConvertKit Services + Biz Coaching for Web Designers + Weekly Blog & Video Tutorials

I (Sophia Ojha) am web designer and coach to web designers based in the Blue Ridge Mountains of North Carolina. I love to design websites for my clients via my Website-In-A-Day package or my Website-In-Two-Weeks package. I publish a weekly free newsletter called the Abundant Creative which includes blog articles and video tutorials on using Squarespace, ConvertKit and other online tools for online businesses. Also, I love teaching these platforms one-to-one to clients who can hire me for an hour for a quick crash-course on Squarespace or ConvertKit. I am also the founder of Millionaire Web Designer, a 12-month group coaching program that helps web designers build a successful and spacious web design business.

To ask me about any of these, drop me a line via: Contact page.
Receive invites to events and new content: Abundant Creative Newsletter
Find a web designer for your next project: Millionaire Web Designer Directory

www.millionairewebdesigner.com | www.sophiaojha.com

Previous

Meditation + Short talk on the Fourth Hindrance in Meditation: Restlessness and Remorse

Next

Reducing the Third Hindrance in Meditation: Sloth and Torpor