Reducing the Third Hindrance in Meditation: Sloth and Torpor

Training The Mind
Written By Sophia Ojha

Yesterday we had a lovely meditation session led by my husband, Cristof, talking about how to handle the third hindrance of "Sloth and Torpor" And thanks to the gentle nudges of Jo Ann, we have a recording!

It is an audio recording of the class so those of you who were not able to make it can enjoy it. I, myself, was not able to attend as I got signed on a big project this month and yesterday was one of the first important deadlines that I wanted to meet. Later in the evening, I had the pleasure of participating thanks to this recording. 

Cristof added his charm and his own approach to leading a meditation class, which I found wonderful and refreshing. I hope you benefit from it too.

Watch/Listen Below:

Much love and peace,

Sophia + Cristof

Sophia Ojha

Web Design Services + ConvertKit Services + Biz Coaching for Web Designers + Weekly Blog & Video Tutorials

I (Sophia Ojha) am web designer and coach to web designers based in the Blue Ridge Mountains of North Carolina. I love to design websites for my clients via my Website-In-A-Day package or my Website-In-Two-Weeks package. I publish a weekly free newsletter called the Abundant Creative which includes blog articles and video tutorials on using Squarespace, ConvertKit and other online tools for online businesses. Also, I love teaching these platforms one-to-one to clients who can hire me for an hour for a quick crash-course on Squarespace or ConvertKit. I am also the founder of Millionaire Web Designer, a 12-month group coaching program that helps web designers build a successful and spacious web design business.

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Meditation + Short talk on Third Hindrance in Meditation: Sloth and Torpor - Sophia Ojha Ensslin - 3 Sep 2019