Last week, I was invited by an Asheville based Musician to do a visualization mediation. The band wanted to start their music practices with a meditation. I was so pleased and honored to do so. I believe that visualizations are a great way to begin any creative project. It helps to calm down the mind that is raging with countless thoughts. One becomes relaxed and open to the voice that is wanting to be expressed. Really beautiful way to quiet down nervous energy, doubt and anxiety.

Yesterday's Online Event Healing for Japan was simply moving.

People from around the globe participated to send their love and healing energies to Japan. The event brought together Bonnie Gold Bell and David Sun Todd of www.bellandtodd.com as well as Rod Krug of www.blogtv/People/didgerod. I joined in to moderate the event and to do a healing visualization of a healed Japan and a harmonious Earth.