Provided From Within.
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Musician Uses Visualizations To Get In Touch With Their Inner Tune.
Last week, I was invited by an Asheville based Musician to do a visualization mediation. The band wanted to start their music practices with a meditation. I was so pleased and honored to do so. I believe that visualizations are a great way to begin any creative project. It helps to calm down the mind that is raging with countless thoughts. One becomes relaxed and open to the voice that is wanting to be expressed. Really beautiful way to quiet down nervous energy, doubt and anxiety.
Building Peace with a Smile.
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Online Community Comes Together To Heal Japan
Yesterday's Online Event Healing for Japan was simply moving.
People from around the globe participated to send their love and healing energies to Japan. The event brought together Bonnie Gold Bell and David Sun Todd of www.bellandtodd.com as well as Rod Krug of www.blogtv/People/didgerod. I joined in to moderate the event and to do a healing visualization of a healed Japan and a harmonious Earth.
Consistently Kind.
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Help Heal Japan.
So many of us have this desire and urge to do something for Japan in the wake of recent events. All over the world, people are feeling that they want to do more than donate. They want to feel connected and support the healing of Japan.
I am very happy to share with you one such event that will take place this Saturday!
Healing for Japan Live Online Event.
Saturday, March 19th.
4 pm Eastern. 3 pm Central. 2 pm Mountain. 1 pm Pacific.
Visualization for Spiritual Peace
Last Saturday, we had a wonderful visualization meditation. The theme was spiritual: I am at peace. I was inspired to take people through a beautiful journey of visualizing. It happened in three phases.
1. First, I invited everyone to think of a moment in the past when they were completely peaceful. They were invited to envision it in every detail.
2.Then just like sliding a screen, I asked the participants to imagine a situation in the future when they are experiencing peace. Perhaps, a serene place in nature where they feel at complete peace.
3. Then, I asked everyone to bring up a new scene as if in a movie. In this scene they are to visualize all their projects, their dreams, their aspirations becoming real. They are with the people they love, in the place that inspires them and they feel at complete ease.
Taking Steps in Faith.
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We all know about countless examples from history when a mind-blowing idea, a burning desire and a visionary dream is all that carried an individual from the alleys of anonymity to the halls of fame. Along the path were people lined up, laying not welcome mats or red carpets but a sequence of hurdles, doubt, even scorn and worse.
Impossible until Done.
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