Last week, I was invited by an Asheville based Musician to do a visualization mediation. The band wanted to start their music practices with a meditation. I was so pleased and honored to do so. I believe that visualizations are a great way to begin any creative project. It helps to calm down the mind that is raging with countless thoughts. One becomes relaxed and open to the voice that is wanting to be expressed. Really beautiful way to quiet down nervous energy, doubt and anxiety.