We’re honored to be having Bhante Vimalaramsi visit our session today, exactly six months after his first visit to the High Country Meditators. We’re learning from him how to do forgiveness meditation correctly, a powerful tool to forgive ourselves, others, and lift burdens off our shoulders to live happily.

This week we review meditation instructions by Bhante Vimalaramsi: the 6 R’s. Recognize, Release, Relax, Re-Smile, Return, Repeat. We’re reading from Bhante’s book The Anapanasati Sutta, downloadable for free.