We are so delighted that many of you have found the 6Rs to be a breakthrough in your practice. But there were also some questions that arose about the 6Rs.

Watch the video recording of meditation and talk on the big picture view of the Noble Eighfold Path that the Buddha Outlines as important for the attainment of enlightenment (not just mindfulness and meditation). This is our effort the contextualize mindfulness and meditation within the larger framework of the Buddha’s teaching on freedom from suffering.