In every cultural and religious tradition, cultivating an attitude of gratitude has been encouraged. Science is noting its positive impact on all aspects of our lives from enhanced wellbeing, deeper relationships, improved optimism, increased happiness and even a key component of stronger athletes.

A quote by Ajahn Brahm brings us straight to today’s topic of really letting go. It’s what meditation practice is all about. We’re learning it more deeply from the Upakkilesa Sutta.

What is the state of your emotional and mental health? What burdens are you carrying? What hurts and pains have you yet to transmute into love? What have you learnt about your self and your life journey this year? Let's get a status report, let's take inventory to understand what is going on.