Last year, in this meditation group, we have studied and learned about the five hindrances in meditation. While they’re all interrelated, we can often pinpoint one major source of disturbance upon reflection. Different ones come up at different times. However, we all tend to have a “pet” hindrance, one that is present most often. For me, it is restlessness.

In today’s talk, we tackle the fourth meditation hindrance, restlessness, when it appears during our meditation. Read/watch these helpful AGM method that Cristof introduces in today’s class.