Metta - Loving Kindness Practice To One's Past

High Country Meditators, Session 080: Sep 29th, 2021

Coming soon

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Also, I’d like you to check out the teaching of Venerable Robina Courtin. Her 13-part Lam Rim (Gradual Training) series of videos are freely available on YouTube. It has helped me and Cristof understand the Buddha’s teachings of the understanding our the mind and how to let go of our anxiety and suffering and I highly recommend it.

https://www.youtube.com/watch?v=1072uZ8dmuA&list=PLR384ZKXt1ZpLF_YDCGUB9_gWJ_cNpbRF

Enjoy today’s video and guided meditation above and meditate with us, and join us next time live by signing up to join the zoom sessions here.

Peace,
Sophia + Cristof