Session 080: Metta - Loving Kindness Practice To One's Past

High Country Meditators Weekly Meditation Videos
Written By Sophia Ojha

Metta - Loving Kindness Practice To One's Past

High Country Meditators, Session 080: Sep 29th, 2021

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Also, I’d like you to check out the teaching of Venerable Robina Courtin. Her 13-part Lam Rim (Gradual Training) series of videos are freely available on YouTube. It has helped me and Cristof understand the Buddha’s teachings of the understanding our the mind and how to let go of our anxiety and suffering and I highly recommend it.

https://www.youtube.com/watch?v=1072uZ8dmuA&list=PLR384ZKXt1ZpLF_YDCGUB9_gWJ_cNpbRF

Enjoy today’s video and guided meditation above and meditate with us, and join us next time live by signing up to join the zoom sessions here.

Peace,
Sophia + Cristof

Sophia Ojha

Web Design Services + ConvertKit Services + Biz Coaching for Web Designers + Weekly Blog & Video Tutorials

I (Sophia Ojha) am web designer and coach to web designers based in the Blue Ridge Mountains of North Carolina. I love to design websites for my clients via my Website-In-A-Day package or my Website-In-Two-Weeks package. I publish a weekly free newsletter called the Abundant Creative which includes blog articles and video tutorials on using Squarespace, ConvertKit and other online tools for online businesses. Also, I love teaching these platforms one-to-one to clients who can hire me for an hour for a quick crash-course on Squarespace or ConvertKit. I am also the founder of Millionaire Web Designer, a 12-month group coaching program that helps web designers build a successful and spacious web design business.

To ask me about any of these, drop me a line via: Contact page.
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www.millionairewebdesigner.com | www.sophiaojha.com

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Session 081: First Jhana Is Simply The Result Of Letting Go
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