An Illustration Shows What We’re Practicing In Meditation

High Country Meditators, Session 074: June 16th, 2021, hosted and guided by Cristof Ensslin

Banner Photo by Mostafa Meraji

Contents

Mind and the contents of the mind interact, but are not the same. Today we see this in a simple illustration. Mindfulness is developed so that “our observer” can see the truth about our mind as well as what is going on inside it. Meditation is the method for developing mindfulness. This helps us keep our balance when the going gets tough.

Enjoy today’s video above and meditate with us, and join us next time live here.

Peace,
Sophia + Cristof