Session 074: How The Mind Really Works

High Country Meditators Weekly Meditation Videos
Written By Sophia Ojha

An Illustration Shows What We’re Practicing In Meditation

High Country Meditators, Session 074: June 16th, 2021, hosted and guided by Cristof Ensslin

Banner Photo by Mostafa Meraji

Contents

Mind and the contents of the mind interact, but are not the same. Today we see this in a simple illustration. Mindfulness is developed so that “our observer” can see the truth about our mind as well as what is going on inside it. Meditation is the method for developing mindfulness. This helps us keep our balance when the going gets tough.

Enjoy today’s video above and meditate with us, and join us next time live here.

Peace,
Sophia + Cristof

Sophia Ojha

Web Design Services + ConvertKit Services + Biz Coaching for Web Designers + Weekly Blog & Video Tutorials

I (Sophia Ojha) am web designer and coach to web designers based in the Blue Ridge Mountains of North Carolina. I love to design websites for my clients via my Website-In-A-Day package or my Website-In-Two-Weeks package. I publish a weekly free newsletter called the Abundant Creative which includes blog articles and video tutorials on using Squarespace, ConvertKit and other online tools for online businesses. Also, I love teaching these platforms one-to-one to clients who can hire me for an hour for a quick crash-course on Squarespace or ConvertKit. I am also the founder of Millionaire Web Designer, a 12-month group coaching program that helps web designers build a successful and spacious web design business.

To ask me about any of these, drop me a line via: Contact page.
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www.millionairewebdesigner.com | www.sophiaojha.com

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Session 075: Ignorance Of Not Knowing The Four Noble Truths
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Session 073: Finding Peace Within (Guided Visualization)