Session 055: Metta Sutta (There's Two Of Them)

High Country Meditators Weekly Meditation Videos
Written By Sophia Ojha

How And Why To Exude Love, Kindness, Friendliness; And The Benefits Thereof

Sutta Class + Guided Meditation
Session 055: Jan 20th, 2021, by Sophia Ojha Ensslin and Cristof Ensslin

Banner Photo by Everton Vila - Thank you!

Contents

This week we read from the two metta suttas, the Buddha’s teaching on the technique and the benefits of love. Love here is unconditional love, aka loving kindness, friendliness, friendship. That’s the scope of the pali word metta.

Karaniya Metta Sutta, The Buddha’s Words on Loving-Kindness: https://suttacentral.net/kp9/en/amaravati

Sutta on The Benefits of Love, AN 11.15: https://suttacentral.net/an11.15/en/sujato.

Enjoy today’s video, read and meditate with us, and join us next time live here.

Sophia Ojha

Web Design Services + ConvertKit Services + Biz Coaching for Web Designers + Weekly Blog & Video Tutorials

I (Sophia Ojha) am web designer and coach to web designers based in the Blue Ridge Mountains of North Carolina. I love to design websites for my clients via my Website-In-A-Day package or my Website-In-Two-Weeks package. I publish a weekly free newsletter called the Abundant Creative which includes blog articles and video tutorials on using Squarespace, ConvertKit and other online tools for online businesses. Also, I love teaching these platforms one-to-one to clients who can hire me for an hour for a quick crash-course on Squarespace or ConvertKit. I am also the founder of Millionaire Web Designer, a 12-month group coaching program that helps web designers build a successful and spacious web design business.

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Session 054: Kalama Sutta