Session 053: The First Teaching Of The Buddha

Middle Way And The Four Noble Truths

Dhamma Talk + Guided Meditation
Session 053: Jan 6th, 2021, by Sophia Ojha Ensslin and Cristof Ensslin

Banner Photo by Sabine Schulte - Thank you!


Contents

This week we read from the Buddha’s very first teaching, the Dhammacakkappavattana Sutta, in its translation by Bhante Sujato: https://suttacentral.net/sn56.11/en/sujato)

The Buddha teaches two things:

  1. The Middle Way, meaning to stay away from the extremes of endulging in sensual pleasures as well as endulging in self-mortification.

  2. The Four Noble Truths, which acknowledge the existence of suffering, its cause, the possibility of freedom from it and the way of practice to get there (which is the Noble Eightfold Path).

Enjoy the video today, meditate with us, and join us next time live here.

Sophia Ojha

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I (Sophia Ojha) am web designer and coach to web designers based in the Blue Ridge Mountains of North Carolina. I love to design websites for my clients via my Website-In-A-Day package or my Website-In-Two-Weeks package. I publish a weekly free newsletter called the Abundant Creative which includes blog articles and video tutorials on using Squarespace, ConvertKit and other online tools for online businesses. Also, I love teaching these platforms one-to-one to clients who can hire me for an hour for a quick crash-course on Squarespace or ConvertKit. I am also the founder of Millionaire Web Designer, a 12-month group coaching program that helps web designers build a successful and spacious web design business.

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Session 054: Kalama Sutta

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Session 052: Freeing Yourself From Suffering