Daily Meditation with Sophia | Dissolving Lethargy and Low Energy

Daily Meditations Videos
Written By Sophia Ojha

Today, I randomly picked a page in the book, "Kindfulness" and it opened up to a section on how to deal with sloth and torpor - a way to describe lethargy, dullness or low energy. The monk Ajahn Brahm presents a useful way to deal with mental dullness and lethargy - investigating it and making peace with it. Then we go into a silent meditation session.

I'd love to see you live - come and join me in tomorrow's meditation session:
https://youtu.be/nf4WiJNj2wE

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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

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Sophia Ojha

Web Design Services + ConvertKit Services + Biz Coaching for Web Designers + Weekly Blog & Video Tutorials

I (Sophia Ojha) am web designer and coach to web designers based in the Blue Ridge Mountains of North Carolina. I love to design websites for my clients via my Website-In-A-Day package or my Website-In-Two-Weeks package. I publish a weekly free newsletter called the Abundant Creative which includes blog articles and video tutorials on using Squarespace, ConvertKit and other online tools for online businesses. Also, I love teaching these platforms one-to-one to clients who can hire me for an hour for a quick crash-course on Squarespace or ConvertKit. I am also the founder of Millionaire Web Designer, a 12-month group coaching program that helps web designers build a successful and spacious web design business.

To ask me about any of these, drop me a line via: Contact page.
Receive invites to events and new content: Abundant Creative Newsletter
Find a web designer for your next project: Millionaire Web Designer Directory

www.millionairewebdesigner.com | www.sophiaojha.com

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Daily Meditation with Sophia | What To Do When Thoughts Arise
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Daily Meditation with Sophia | Contentment - Antidote to Restlessness