A quote from the book, "Kindfulness" starts off this meditation. If you are finding yourself restless in your life, you may experience this in your meditation as well and there's an antidote to it: contentment. Let go of the fault-finding mind and find how you experience contentment!

I'd love to see you live - come and join me in tomorrow's meditation session:
https://www.youtube.com/watch?v=E2yW1QUr5Ic

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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

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