Welcome to the Blog

Articles and Tutorials on web design, email marketing, and running a successful online business.

Want me to write a guest post for your site? Reach out

Training The Mind Sophia Ojha Training The Mind Sophia Ojha

Help Heal Japan.

So many of us have this desire and urge to do something for Japan in the wake of recent events. All over the world, people are feeling that they want to do more than donate. They want to feel connected and support the healing of Japan.

I am very happy to share with you one such event that will take place this Saturday!

Healing for Japan Live Online Event.
Saturday, March 19th.
4 pm Eastern. 3 pm Central. 2 pm Mountain. 1 pm Pacific.

 

Read More
Training The Mind Sophia Ojha Training The Mind Sophia Ojha

Visualization for Spiritual Peace

Last Saturday, we had a wonderful visualization meditation. The theme was spiritual: I am at peace. I was inspired to take people through a beautiful journey of visualizing. It happened in three phases.

1. First, I invited everyone to think of a moment in the past when they were completely peaceful. They were invited to envision it in every detail.

2.Then just like sliding a screen, I asked the participants to imagine a situation in the future when they are experiencing peace. Perhaps, a serene place in nature where they feel at complete peace.

3. Then, I asked everyone to bring up a new scene as if in a movie. In this scene they are to visualize all their projects, their dreams, their aspirations becoming real. They are with the people they love, in the place that inspires them and they feel at complete ease.

Read More