In each moment, we embody the spirit of the caterpillar as well as the butterfly. 

I believe that transformation is as much a personal choice as it is a natural way of change. Like a caterpillar that can transition into a cocoon, we have an innate ability to step into our own cocoon of transformation. As our conscious choices lead, inspire and nudge us along, it is up to us to pick up the inner desire for change and be the gentle stewards of our own metamorphosis. This choice is in our hands at all and any moment in time. Right this moment as you read these words, you can consciously with complete awareness choose on inhabiting a new aspect within yourself. An aspect that can give you wings, add grace to your movement, and bring joy to how you navigate this life.