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Sophia Ojha Sophia Ojha

A few moments of mindfulness make a world of difference. -Sue Patton Thoele

Thoele is referring to mindfulness in everyday life that brings us new perspectives on almost everything. Here, mindfulness can mean sitting in meditation with eyes closed, focusing on the movement of our breath, focusing on a mantra or simply witnessing what is. Yet, it can also mean bringing our attention to each moment in a new, refreshing and active way regardless of where we are and what we are doing or how we are being. 

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