Have you had moments during your day when you began doing something and the next thing you noticed hours and hours had passed? It seems like minutes but in fact hours had gone by. All this time, you were a state of being called flow, also known as being in the zone or at your peak. At some point in our lives, we have all probably, had moments when we were so engrossed in what we were doing that we completely lost track of time. Often times, this is when we are creating or simply enjoying something intensely.