You know, I have been looking and searching for the last six years for specific answers to questions that so many of us face. And I am fortunate that teachers have come into my life at exactly the right time, teaching me just what I needed to know in that moment.

When I do learn something I want to begin implementing it right away and sharing it right away.

And I made a video for you that I think will be very useful if you are thinking about questions around contentment.

In last month's post, I shared with you my thoughts on how to create happiness every day. I introduced the idea of generating happiness and making a decision to commit to being happy. Today, I want to share with you a bigger theme: contentment.

Being happy when things in life are smooth sailing is one thing, but how to go deeper than that? How to be content with life despite hardships, despite challenges? Is it even possible?

The answer, of course, is "Yes".

It may be a black-belt, ninja-level, yogi-on-the-mountain-top-level master skill. But I believe it is DO-ABLE.

In the video below, I share with you what I have learned about being content right in this moment, no matter what is going on in our lives.

Do watch it and share with me in the comments, your biggest frustration with being content on a daily basis.

Peace and love to you,

Sophia
Helping you live happier and simpler life.

PS: Want to see us Live? Cristof and I will be going online Live for a new visualization meditation evening.  Join us! October 14, Tuesday, 7pm Eastern