Jon Kabat-Zinn: 3 Lessons from Wherever You Go There You Are
I did a review of a wonderful book some time ago. It is called, "Wherever you go there you are". It is beautifully written book with easy-to-read 1-2 page chapters filled with inspiring and profound questions. I read a chapter every morning to set the tone for the day. I highly recommend it.
http://www.reflectionpond.com Sophia talks about what she learnt from the book, "Wherever you go there you are." 3 Lessons related to 3 Questions: How do I ease into meditation? How long should I meditate? What keeps me from having direct contact with life? Get this book: http://www.amazon.com/gp/product/1401307787?ie=UTF8&tag=reflepond-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1401307787