Today, the intention is to welcome Uplifting Thoughts.

Whenever there is a thought that is unpleasant, stop and reach for an uplifting thought. When you feel the emotions of irritation, annoyance, upset and anger, notice it. Gently shift your focus on any one thing that you can appreciate and admire. If nothing comes to you, just appreciate that you have air to breath and a body to be alive in.

Thank you Uplifting Thoughts for bringing us to a higher vibration.